Free List of Negative Calorie Foods

Listed below are free list of negative calorie foods. However, there's no such thing as negative calorie, so first, let take it into consideration. A calorie is a unit of heat and it cannot be negative. When people discuss about negative calorie foods, it means that negative calorie foods are foods with low calorie level and it takes plenty of energy to digest than the food contains.

Mostly, negative calorie foods are most attractive to people suffering from anorexia. A negative calorie diet would obviously result in starvation in the long term and nutritional deficiencies can occur immediately, and the calories burnt first usually come from muscle mass, and the result is weakness and fatigue.

Another healthy method to use a negative calorie diet is fasting and detoxication. It is something you can do for one to three days right after the eating festival or another time when you have been eating a over-rich diet. Provided you are otherwise healthy it can be a great way to clean out the system. However, make sure that you take medical advice from your doctor before attempting this.

If you consider water to be a food, then cold water is certainly a negative calorie food. It contains no calories at all and the body has to expend energy to bring it up to blood temperature. So every time you drink a glass of cold water, you burn up a couple of calories and lose a little weight, but food like these are few.

So, if you're thinking to detox using the negative calorie foods, then always remember the pointers below but it is still best to take medical advice from medical expert first before attempting this.

1. Don't eat huge quantities of food.
Eating huge quantities of one type of food is not a good idea, especially fruits. All, if not most foods contain substances that can be damaging if consumed to excess. For example, the acid in grapefruit and pineapple can damage your stomach lining. Other foods put an excessive burden on the liver or may cause diarrhea. So try to use all the different foods in small quantities.

2. Do not spend all day eating.
You will just become bloated and feel sick. If you are only doing this for a couple days, you should not feel too hungry. Plan four or five salad meals each day, and let your digestion rest at other times.

3. You will feel more satisfied if you eat slowly and chew your food thoroughly.
You will also use more calories that way. So if the foods can be eaten raw, that will be more effective than cooking them. Foods like carrots and beets will also be more satisfying if you eat them grated.

4. Schedule time when you do not have any important commitments.
During fasting or any kind of detoxication, you may suffer some uncomfortable symptoms including headaches, tiredness, depression and irritability. If these become severe, stop the diet and see a doctor.

5. Slowly return to normal eating.
When you end the detox, plan a gradual return to normal eating.

List of Negative Calorie Foods - Vegetables
Asparagus / Beets / Broccoli / Carrot / Cauliflower (Celery stalk, root) / Chicory / Chili Peppers / Cucumbers / Eggplant / Endives / Garden Cress / Garlic / Green beans / Green cabbage / Lettuce / Lamb's lettuce / Onions / Radishes / Spinach / Tomatoes / Turnips / Zucchini

List of Negative Calorie Foods - Fruits
Apples / Blueberries / Cranberries / Grapefruit / Papayas / Pineapples / Prunes / Raspberries / Strawberries / Tangerines

Foods from the above list are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage. The above list of negative calorie foods are free to use, but please use it wisely.