Conjugated Linoleic Acid (CLA) : Does It Helps Burn Fat?

Plenty of our foods such as as meat and dairy products has traced of natural substance called conjugated linoleic acid (CLA) that can decrease fat and improve lean muscle mass in the body, according to many studies that published in the Journal of Nutrition. It also published that any person taking conjugated linoleic acid or CLA lost an average 6 pounds of body fat more than a group that took a placebo.

CLA helps your body use its existing fat for energy. Even taken as a supplement without changing in eating and exercise habits could help you lose fat, however it wouldn't make you lose weight.

Conjugated linoleic acid (CLA) is mostly taken by men who wants to lose weight and at the same time bodybuilding. Anyone who is under-exercising and overweight can also benefits of this, as LA any increase lean muscle tissue, metabolism also increases that burning more calories.

Like many natural weight loss products, conjugated linoleic acid (CLA) combined with a flexible healthy eating plan can lead to gradual long term weight loss and help you get out of the yoyo dieting cycle where you are constantly losing and gaining the same 10, 20 or 50 pounds. Yoyo dieting is very bad for the health. It is better to remain overweight than repeatedly falls and rises again.

Researchers also discovered that you need around 3.4 grams of conjugated linoleic acid per day for it to be effective. Conjugated linoleic acid (CLA) is found in food like meat and dairy products, however for some people to reach that level, supplementation is still required.

Magic pills for weight loss and burning fat are still not discovered, but if you're seriously wants to reduce your body fat permanently, then conjugated linoleic acid may can help you. Keep in mind that the main effect of CLA is to convert fat to muscle, which by itself will not lose you weight. And if you do this, your body will look slimmer and you feel healthier combined with a good weight control eating plan, CLA can help you move toward your ideal weight too.

Another study at Purdue University, Indiana, found that conjugated linoleic acid (CLA) improved insulin levels in about two-thirds of diabetics, and slightly decreased their blood glucose level and triglyceride levels, suggesting that it may help to maintain normal insulin levels. And above all, it's best to see your doctor and discuss all before taking any supplements if you have diabetes and other related illness.

Free List of Negative Calorie Foods

Listed below are free list of negative calorie foods. However, there's no such thing as negative calorie, so first, let take it into consideration. A calorie is a unit of heat and it cannot be negative. When people discuss about negative calorie foods, it means that negative calorie foods are foods with low calorie level and it takes plenty of energy to digest than the food contains.

Mostly, negative calorie foods are most attractive to people suffering from anorexia. A negative calorie diet would obviously result in starvation in the long term and nutritional deficiencies can occur immediately, and the calories burnt first usually come from muscle mass, and the result is weakness and fatigue.

Another healthy method to use a negative calorie diet is fasting and detoxication. It is something you can do for one to three days right after the eating festival or another time when you have been eating a over-rich diet. Provided you are otherwise healthy it can be a great way to clean out the system. However, make sure that you take medical advice from your doctor before attempting this.

If you consider water to be a food, then cold water is certainly a negative calorie food. It contains no calories at all and the body has to expend energy to bring it up to blood temperature. So every time you drink a glass of cold water, you burn up a couple of calories and lose a little weight, but food like these are few.

So, if you're thinking to detox using the negative calorie foods, then always remember the pointers below but it is still best to take medical advice from medical expert first before attempting this.

1. Don't eat huge quantities of food.
Eating huge quantities of one type of food is not a good idea, especially fruits. All, if not most foods contain substances that can be damaging if consumed to excess. For example, the acid in grapefruit and pineapple can damage your stomach lining. Other foods put an excessive burden on the liver or may cause diarrhea. So try to use all the different foods in small quantities.

2. Do not spend all day eating.
You will just become bloated and feel sick. If you are only doing this for a couple days, you should not feel too hungry. Plan four or five salad meals each day, and let your digestion rest at other times.

3. You will feel more satisfied if you eat slowly and chew your food thoroughly.
You will also use more calories that way. So if the foods can be eaten raw, that will be more effective than cooking them. Foods like carrots and beets will also be more satisfying if you eat them grated.

4. Schedule time when you do not have any important commitments.
During fasting or any kind of detoxication, you may suffer some uncomfortable symptoms including headaches, tiredness, depression and irritability. If these become severe, stop the diet and see a doctor.

5. Slowly return to normal eating.
When you end the detox, plan a gradual return to normal eating.

List of Negative Calorie Foods - Vegetables
Asparagus / Beets / Broccoli / Carrot / Cauliflower (Celery stalk, root) / Chicory / Chili Peppers / Cucumbers / Eggplant / Endives / Garden Cress / Garlic / Green beans / Green cabbage / Lettuce / Lamb's lettuce / Onions / Radishes / Spinach / Tomatoes / Turnips / Zucchini

List of Negative Calorie Foods - Fruits
Apples / Blueberries / Cranberries / Grapefruit / Papayas / Pineapples / Prunes / Raspberries / Strawberries / Tangerines

Foods from the above list are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage. The above list of negative calorie foods are free to use, but please use it wisely.