5 Points On Why Fad Weight Loss Diets Are Bad

Plenty of websites out-there paraded their claims that their methods and new found formulas for losing weight are very effective, and you'd seen the results in just a few days. However most of these weight loss are always temporary, they are or fad diets.

Most fad diets are not so obviously crash diets with unbelievable claims but they are over-hyped diet plans that tend to be fashionable for a while and usually make a lot of money for the invention in associated product sales‭. In the worst cases they will prove so difficult to follow that you will give up after a week‭.‬ And mostly, it is 90%‭ ‬water which will be place back on as soon as your body re-hydrates‭, which can cause health problems and oftentimes, fatal.

Below are 5 important points why fad diets bad;

1. Not recommended by any health authorities.
Most fad diets do not follow recommendations of the American Heart Association and similar health organizations for fat levels in the diet‭. ‬And, often the diet will recommend high fat foods and low carbs which if taken long term‭, ‬could result in heart disease‭. The promoters may tell you that the diet is only intended to be followed for a short time‭.

But you probably will not reach your goal weight in that time‭, and you may either continue with a plan that is not good for your health‭ or stop and probably gain back what you lost‭.‬

2. Unhealthy.
Diets that promise quick and easy weight loss are usually based on eating more of one food type and skip the other food variety‭. ‬These do not give the benefits that you would get from a balanced diet‭.

They may suggest you take supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned‭. ‬After a few weeks‭, ‬if you stick to it that long‭, ‬you may begin to develop nutritional deficiencies‭.‬

3. Temporary weight loss solutions.
Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits‭. ‬Permanent changes are the only way to remain at your target weight once you reach it‭. ‬Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain‭.

4‭. Not enjoyable and boring meals.
Fad diets are often boring and over restrictive‭. ‬After the novelty of the first day or two‭, ‬you will not enjoy your meals‭. ‬You will then start to crave food constantly and will break the diet‭. ‬You may even feel guilty‭, ‬thinking it is your fault that you did not lose weight‭.‬


5. Denies variety of food on which our body needs.
Many fad diets do not help you to incorporate enough servings of fruits and vegetables in your weight loss program‭, ‬or give you the variety of foods that your body needs‭.‬ This is worse for your health and your self-esteem than if you had stayed overweight all the time‭.‬

Whatever the advertisements and publicity materials may say‭, ‬these unhealthy diets will not help you in the long term‭. ‬The best way to sustain weight loss is to eat a variety of nutritious food and a healthy diet‭, ‬avoid over-eating, ‬exercise regularly and most of all, avoid those fad weight loss diets‭.‬

For effective weight loss results, consult your doctor and ask a good nutrition plans which will help you lose weight‭, and which probably you can got it for free.

3 Terrible Diet Mistakes That Must Be Avoided

Lots of information about weight loss are easily available within your reach, you can even swim on it, literally, the same terrible diet mistakes are being made repeatedly and almost everyday. We are not talking here about little mistakes where you ate a piece of cake that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. And understanding these errors can help you develop the attitude that will lead to permanent weight loss for you.

Terrible Diet Mistake 1 : It's All or Nothing Attitude
All or nothing dieters will often pick out a complicated diet that is almost impossible for them to maintain. Before they start, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time. Immediately the whole thing is ruined in their eyes and the diet is over. They go to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

If you are this kind of dieter you need to ask yourself some tough questions. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again while also going back to your poor old eating habit? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

Terrible Diet Mistake 2 : Sacrifice Period
Another terrible mistake is to view your diet as a period of sacrifice. You're not allowing yourself the foods that you enjoy most while you are on your way to your target weight. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal? You have not learnt to eat 'bad foods' in moderation so as soon as you start, you are likely to go out of control. It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even those yummy chocolate!

Terrible Diet Mistake 2 : Failed to Achieve Your Goal
Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic and set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful. A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that.

Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily toward your major goal.

Making terrible diet mistakes are unavoidable, and don't worry if you been making those mistakes, instead to make you success you have to learn from your failures and not use them as an excuse for giving up. The only way you can achieve your goal is to keep moving on and make a commitment to become a healthier and better person.

To help you avoid this 3 terrible diet mistakes, always follow your plan. And most of all, take and enjoy your food moderately.

Conjugated Linoleic Acid (CLA) : Does It Helps Burn Fat?

Plenty of our foods such as as meat and dairy products has traced of natural substance called conjugated linoleic acid (CLA) that can decrease fat and improve lean muscle mass in the body, according to many studies that published in the Journal of Nutrition. It also published that any person taking conjugated linoleic acid or CLA lost an average 6 pounds of body fat more than a group that took a placebo.

CLA helps your body use its existing fat for energy. Even taken as a supplement without changing in eating and exercise habits could help you lose fat, however it wouldn't make you lose weight.

Conjugated linoleic acid (CLA) is mostly taken by men who wants to lose weight and at the same time bodybuilding. Anyone who is under-exercising and overweight can also benefits of this, as LA any increase lean muscle tissue, metabolism also increases that burning more calories.

Like many natural weight loss products, conjugated linoleic acid (CLA) combined with a flexible healthy eating plan can lead to gradual long term weight loss and help you get out of the yoyo dieting cycle where you are constantly losing and gaining the same 10, 20 or 50 pounds. Yoyo dieting is very bad for the health. It is better to remain overweight than repeatedly falls and rises again.

Researchers also discovered that you need around 3.4 grams of conjugated linoleic acid per day for it to be effective. Conjugated linoleic acid (CLA) is found in food like meat and dairy products, however for some people to reach that level, supplementation is still required.

Magic pills for weight loss and burning fat are still not discovered, but if you're seriously wants to reduce your body fat permanently, then conjugated linoleic acid may can help you. Keep in mind that the main effect of CLA is to convert fat to muscle, which by itself will not lose you weight. And if you do this, your body will look slimmer and you feel healthier combined with a good weight control eating plan, CLA can help you move toward your ideal weight too.

Another study at Purdue University, Indiana, found that conjugated linoleic acid (CLA) improved insulin levels in about two-thirds of diabetics, and slightly decreased their blood glucose level and triglyceride levels, suggesting that it may help to maintain normal insulin levels. And above all, it's best to see your doctor and discuss all before taking any supplements if you have diabetes and other related illness.

Free List of Negative Calorie Foods

Listed below are free list of negative calorie foods. However, there's no such thing as negative calorie, so first, let take it into consideration. A calorie is a unit of heat and it cannot be negative. When people discuss about negative calorie foods, it means that negative calorie foods are foods with low calorie level and it takes plenty of energy to digest than the food contains.

Mostly, negative calorie foods are most attractive to people suffering from anorexia. A negative calorie diet would obviously result in starvation in the long term and nutritional deficiencies can occur immediately, and the calories burnt first usually come from muscle mass, and the result is weakness and fatigue.

Another healthy method to use a negative calorie diet is fasting and detoxication. It is something you can do for one to three days right after the eating festival or another time when you have been eating a over-rich diet. Provided you are otherwise healthy it can be a great way to clean out the system. However, make sure that you take medical advice from your doctor before attempting this.

If you consider water to be a food, then cold water is certainly a negative calorie food. It contains no calories at all and the body has to expend energy to bring it up to blood temperature. So every time you drink a glass of cold water, you burn up a couple of calories and lose a little weight, but food like these are few.

So, if you're thinking to detox using the negative calorie foods, then always remember the pointers below but it is still best to take medical advice from medical expert first before attempting this.

1. Don't eat huge quantities of food.
Eating huge quantities of one type of food is not a good idea, especially fruits. All, if not most foods contain substances that can be damaging if consumed to excess. For example, the acid in grapefruit and pineapple can damage your stomach lining. Other foods put an excessive burden on the liver or may cause diarrhea. So try to use all the different foods in small quantities.

2. Do not spend all day eating.
You will just become bloated and feel sick. If you are only doing this for a couple days, you should not feel too hungry. Plan four or five salad meals each day, and let your digestion rest at other times.

3. You will feel more satisfied if you eat slowly and chew your food thoroughly.
You will also use more calories that way. So if the foods can be eaten raw, that will be more effective than cooking them. Foods like carrots and beets will also be more satisfying if you eat them grated.

4. Schedule time when you do not have any important commitments.
During fasting or any kind of detoxication, you may suffer some uncomfortable symptoms including headaches, tiredness, depression and irritability. If these become severe, stop the diet and see a doctor.

5. Slowly return to normal eating.
When you end the detox, plan a gradual return to normal eating.

List of Negative Calorie Foods - Vegetables
Asparagus / Beets / Broccoli / Carrot / Cauliflower (Celery stalk, root) / Chicory / Chili Peppers / Cucumbers / Eggplant / Endives / Garden Cress / Garlic / Green beans / Green cabbage / Lettuce / Lamb's lettuce / Onions / Radishes / Spinach / Tomatoes / Turnips / Zucchini

List of Negative Calorie Foods - Fruits
Apples / Blueberries / Cranberries / Grapefruit / Papayas / Pineapples / Prunes / Raspberries / Strawberries / Tangerines

Foods from the above list are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage. The above list of negative calorie foods are free to use, but please use it wisely.