Conjugated Linoleic Acid (CLA) : Does It Helps Burn Fat?

Plenty of our foods such as as meat and dairy products has traced of natural substance called conjugated linoleic acid (CLA) that can decrease fat and improve lean muscle mass in the body, according to many studies that published in the Journal of Nutrition. It also published that any person taking conjugated linoleic acid or CLA lost an average 6 pounds of body fat more than a group that took a placebo.

CLA helps your body use its existing fat for energy. Even taken as a supplement without changing in eating and exercise habits could help you lose fat, however it wouldn't make you lose weight.

Conjugated linoleic acid (CLA) is mostly taken by men who wants to lose weight and at the same time bodybuilding. Anyone who is under-exercising and overweight can also benefits of this, as LA any increase lean muscle tissue, metabolism also increases that burning more calories.

Like many natural weight loss products, conjugated linoleic acid (CLA) combined with a flexible healthy eating plan can lead to gradual long term weight loss and help you get out of the yoyo dieting cycle where you are constantly losing and gaining the same 10, 20 or 50 pounds. Yoyo dieting is very bad for the health. It is better to remain overweight than repeatedly falls and rises again.

Researchers also discovered that you need around 3.4 grams of conjugated linoleic acid per day for it to be effective. Conjugated linoleic acid (CLA) is found in food like meat and dairy products, however for some people to reach that level, supplementation is still required.

Magic pills for weight loss and burning fat are still not discovered, but if you're seriously wants to reduce your body fat permanently, then conjugated linoleic acid may can help you. Keep in mind that the main effect of CLA is to convert fat to muscle, which by itself will not lose you weight. And if you do this, your body will look slimmer and you feel healthier combined with a good weight control eating plan, CLA can help you move toward your ideal weight too.

Another study at Purdue University, Indiana, found that conjugated linoleic acid (CLA) improved insulin levels in about two-thirds of diabetics, and slightly decreased their blood glucose level and triglyceride levels, suggesting that it may help to maintain normal insulin levels. And above all, it's best to see your doctor and discuss all before taking any supplements if you have diabetes and other related illness.